5.19.26 Workout of the Day

The 1230 PM familia

Barbell
Strength
Clean Complex
3 sets: 1 Clean DL + 1 HPC + 1 Push Jerk

Conditioning
Team of 2, For time
80-60-40-20
Box Jump Overs (24/20)
100 foot HS Walk after each round

Interval
Conditioning
Tuesday Chipper for time
AMRAP 3
50 DB Hang PC (40/25’s)
40 DB Burpee DL
30 DB Shoulder to overhead
20 Devils Press
10 Cal ski
rest 1 min

-Every round start with 400 m run or machine of choice. Start where last left off.-