5.21.24 Workout of the Day

Happy Birthday to the one & only, Pratt Reed. 🐅

Box Brief
Memorial Day Murph, Sandbar Saturday & BeachBum Sprint Triathlon/Duathlon signups are on lobby whiteboard. Please signup so we can plan accordingly.

Barbell
Strength Primer
Deadlift
5-5-5-5
[ Build up to working weight for conditioning piece.]

Conditioning
Team of 2, AMRAP 12
100 DUBS
50 ft Handstand Walk
12 Deadlift (275/185)

-One works, one rests, split reps evenly.-

Strength (Accessory)
DB Bench Press
4X10

Interval
Final “Murph Prep Tuesday”
Part A.
3 sets
800 m Run
-Rest 2 minutes after each set.-

Part B.
3 sets
20 Pull-ups
40 Push ups
60 Squats
-Rest 2 minutes after each set.-