5.23.24 Workout of the Day

Throwback Thursday 2023 BeachBum Triathlon & Duathlon. First practice swim/run is this Sunday 7:30 AM at Coligny Beach. As of now, we have 35 registered athletes. There more the better! Any questions about the event please see Martin or Amber.

Box Brief
  Memorial Day Murph, Sandbar Saturday & BeachBum Sprint Triathlon/Duathlon signups are on lobby whiteboard. Please signup so we can plan accordingly.

Barbell & Interval
  Team of 2, AMRAP 35
  20 Up Downs
  20 Box Jumps (24/20)
  20 DB Alt Snatch (50/35)
  20 DB S2OH (50/35’s)
  20 Calorie Ski or Bike
  200 m run

-One works, one rests, run together.-