5.23.26 Workout of the Day

Friday 415 PM

Monday Memorial Day Murph Details Class Times:
5:30, 6:30, 7:30, 8:30 AM

WOD Brief:
Brief will be held outside on the ICT Side. Please be on time & be ready to start workout ASAP. Please bring your own towel & wear patriotic colors.

Parking:
If our lot is full, park across the street. There are plenty of spots there.

Non-Member Drop Ins
Please see Amber for $25 drop in fee.

Bar-B-Q:
Headed by Virginia, we will be grilling hamburgers & hot dogs after the 830 AM class. BYOB.

Barbell & Interval
Conditioning
Team of 2, 10 RFT
200 m run
into
2 rounds of Complex

Complex:
4 DL
3 HPC
2 S2OH
1 Thruster

-Run together, you go, I go with complex-

DB Option: (50/35’s)
Barbell Option: (135/95)