5.22.26 Workout of the Day

Happy Birthday Cook from your 630 AM line danc’n ladies.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Pause Front Squat Waves
3-2-1-3-2-1-3-2-1

Conditioning
Option 1: Individual
6 RFT
6 Strict HSPU
12 T2B
15 DL (185/125)

Option 2: Partner
6 RFT
12 Strict HSPU
24 T2B
30 DL (185/125)

-Split reps evenly-

Interval
Conditioning
For Time (1:00/1:00)
20 Wall walks
40/32 Calorie Bike
60 T2B
80 BJ-Overs (24/20)
100 DB Alt Snatch (50/35)

Cooldown: 1 mile walk with a buddy