5.27.25 Workout of the Day

Happy Belated Birthday Stephen from your Memorial Day Murph fellas.

Box Brief
We will combine classes today as an active recovery day from Murph. The goal today is purely movement.

Barbell & Interval
Conditioning
AMRAP 30
5-10-15-20…
Calorie Row
Calorie Ski or bike
Abmat sit-ups

- After each round complete any option below: -

1. 300 m run
2.100 m farmers carry (52/35’s)
3. 100 m sled push (145/125)