5.27.26 Workout of the Day

THE Tuesday 1230 PM

Barbell
Strength
Back Squat
5-5-5-3-3-3-3-3, building

Conditioning
AMRAP 10
5 Lateral Burpees over bar
5 Shoulder to Overhead (115/80)
8 Front Rack Reverse Lunges

Interval
”Wednesday Chipper”
For Time
AMRAP 4
400 m run or 500/400 m row
Into
100 Russian KBS (70/53)
75 KB Front Rack Reverse Lunges (lf+rt=1)
50 Burpee to pull-up rack
25/18 Calorie Bike

-rest 1 minute after each round-

Class Flow
Each round starts with the run. Complete the run & chip away at the movement. Start movement where last left off. Sub run or row to 2:15 or less. 34 minute hard cap.