5.28.26 Workout of the Day — CrossFit843

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May 27

May 27 5.28.26 Workout of the Day

Amber Catalioto

Happy Birthday Jennifer W. & Jared!

Barbell & Interval
”Hybrid Thursday”
Team of 2,
A. AMRAP 12
300 m Run
30 m sled push (245/200) - each

Rest 3 minutes

B. AMRAP 12
30/24 Cal row
30 DB Bench Press (50/35’s)

Rest 3 minutes

C. AMRAP 12
30/24 Cal ski
30 Box Jumps (24/20)

-Run together, partition reps evenly.-

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5.27.26 Workout of the Day

May 26 5.27.26 Workout of the Day