5.29.26 Workout of the Day

Happy Birthday Gina K & Joel K!

Towels
With summer here, we encourage everyone to bring their own towel for sweat. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible for every class. Thank you!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Front Squat
4-4-4-4, building

Conditioning
On the every 4:00 x 5
400 m run
15 C2B

Interval
Conditioning
5 RFT
200 m run
20 DUBS
200 m run
20 Bumper Sit-ups or Russian Twists (45/25)
200 m run
20 Bumper G2OH (45/25)
20 1/2 Burpees to plate