5.30.26 Workout of the Day

Happy Birthday to the one & only Captain Trey Snow. One of our OG’s, we’re thankful for this man holding us all accountable & coaching us to move better every day. Thank you, Captain, for being such a huge part of this gym for the last 13 years. A genuinely good dude right here.

Towels
With summer here, we encourage everyone to bring their own towel for sweat. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible for every class. Thank you!

Barbell & Interval
Conditioning
Teams of 2, For time
1000 m run
150 Wall Ball (20/14)
150 Toes to Bar
150 Dumbbell Snatch (50/35)
150 Box Jump Overs (24/20)
1000 m run

-Run together, partition reps evenly.-