5.4.25 Workout of the Day

Congrats to Ryan Lockhart on completing 1/2 Ironman at White Lake, NC at 5:24:09, shaving of 5 minutes of last year’s time.

May “Murph” Challenge
Complete 3-5 rounds of Strict “Cindy” 5 days/ week until Memorial Day “Murph.”Each week increase the challenge of your progressions. Quality movement over volume.

Box Brief
There will be no Open Gym today due to our athletes participating in the Beachtown Throwdown in Myrtle Beach.