5.6.26 Workout of the Day

Happy Birthday Ana!

Barbell
Strength
Back Squat Waves
5-5-5-3-3-3-1-1-1

Conditioning
Team of 2, For Time
A. 42-30-18
Hang Power Clean (95/65)
24-18-12
Strict Handstand Push Up
Into
B. 12-18-24
Wall Facing Strict Handstand Push Up
18-30-42
Hang Power Clean (95/65)

-One works, one rests, partition reps evenly.-

Interval
Conditioning
For total time
(1:00/1:00)
60 Burpee BJ-overs (24/20)
80/60 Cal Ski
100 Russian KBS (70/53)
120 Abmat sit-ups

Accessory
2 sets
1:00 Side plank (each side)
15 Weighted Glute Bridges
200 m Light jog