5.5.26 Workout of the Day

Happy Birthday Hannah & Caroline!

Hyrox Tampa
Early Registraton opens tomorrow at 10 AM. All serious inquires please contact Emma at (843) 715-1799 for registration code. Have all your team information ready. 843 members only.

Barbell
Strength
Power Clean Waves
2-2-1-2-2-1-2-2-1-1

Conditioning
AMRAP 2
15/12 Calorie Bike
Max Power Cleans (135/95)
-Rest 1 minute-

-Complete until 75 reps are completed.-

Interval
Conditioning
Option 1: Team of 2, 2 RFT
1000 m run or row
80 DB DL (50/35’s)
60 DB Hang Cleans
40 DB S2OH

Midline
3 sets
10 Dead bugs (each side)
15 GHD Hip extensions
30 second hollow hold
50 m Single DB OH carry (each arm)