5.8.25 Workout of the Day

The Myrtle Beach Throwdown Ladies

Barbell & Interval
Active Recovery Thursday
3 sets for quality
AMRAP 1:30: Max unbroken HS Hold/Wall “work”
-rest :30 seconds-
AMRAP 1:30: Max unbroken Bar hang/Bar “work”
-rest :30 seconds-
AMRAP 1:30: Max unbroken weighted low plank (25/15)
-rest :30 seconds-
AMRAP 1:30: 40 Gorilla Rows (53/35’s)
-rest :30 seconds-
AMRAP 1:30: 50 m sled push (245/205)
-rest :30 seconds-
AMRAP 1:30: 300 m run
-rest :30 seconds-