4.24.26 Workout of the Day

Happy Birthday B.A. Weaver!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Clean & Jerk Waves
3-2-3-2-3-2

Conditioning
Option 1: Individual
8 RFT
20 WB (20/14)
2 Rope Climbs

Option 2: Partner
8 RFT
40 WB (20/14)
4 Rope Climbs

Interval
Conditioning
Team of 2, Leapfrog AMRAP 30
20 Double Unders / 30 Singles
ODD: 12 Abmat Sit-ups EVEN: 12 DB Alt. Hang Snatch (50/35)
100 m sprint

Cooldown
1 mile walk with a friend