6.11.25 Workout of the Day

Heather & Family

Box Brief
Our prayers go out the Heather Nix as she will undergo brain surgery Wednesday morning at MUSC. Neurosurgeons will remove 3 tumors that were unexpectedly found last week. We believe in miracles, strength & the power of prayer.

US Open Golf Pool
Pool will go live Wednesday AM (or sooner). Entries close 7 AM Thursday. $50 per entry. All entries must be venmoed by 7 AM Thursday. Details & link will be on our Members FB page or text Martin for link.

9:30 AM Class Information
This week we will have a Thursday & Friday 9:30 led class. These classes will vary week to week. Please contact Shelby for more information.

Barbell
Conditioning
Community Cup Wod Final Workout
AMRAP 20
15 Box Jump Overs (24/20)
10 Alternating DB Snatch (50/35)
5 Strict HSPU

Midline
3 sets for quality
25 in & outs
15 GHD Hip extensions
1:00 weighted low plank (45/25)

Interval
Conditioning
10 RFT
10 Bumper Abmat Sit-up (45/25)
200 m run
10 Bumper Ground to overhead
20 DUBS

Midline
3 sets for quality
20 Hollow body rocks
15 GHD Hip extensions
1:00 weighted low plank (45/25)