6.12.25 Workout of the Day

The 630 AM ladies

US Open Golf Pool
Anyone interested in participating in our golf pool, please text Martin for the link. Details & link can also be found on our members only FB page. $50 per entry. Entries close Thursday morning at 7 AM.

930 AM Class Information
This week we will have a Thursday & Friday 9:30 led class. These classes will vary week to week. Please contact Shelby for more information.

Barbell & Interval
“Pull-Push Thursday”
Team of 2 3 RFT
1000/800 m ski or Row
100 m sled Push (225/175)
50 DB Hang Power Cleans (50/35’s)
50/40 Calorie Bike

-Partition reps how feel fit-