6.13.25 Workout of the Day

The Friday 630 AM

Red Friday’s
  Wear your RED & Remember we read Everyone Deployed.

930 AM Class Information
This week we will have a Thursday & Friday 9:30 led class. These classes will vary week to week. Please contact Shelby for more information.

Barbell
Strength
DB Bench Press
6-6-6-6, building

Conditioning
AMRAP 20
15/12 Calorie Ski or Row
15 GHD Sit Ups
15 Dumbbell Bench Press (50/35’s)

Interval
Conditioning
For time
800 m run
Into
25 Alternating rounds of “Triplet”
  Into
800 m run

“Triplet”
4 KB SDHP (70/53)
6 bar facing burpees over KB
8 Air squats

-Run together, alternate rounds-