6.13.26 Workout of the Day

CrossFit 843 Boat Bash
Our Boat Bash is today, 11-3PM at the Sandbar. Looking forward to seeing everyone there. It’s gunna be so 🔥!!

Personal Towels
We encourage everyone to bring their own sweat towels. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible.

Barbell & Interval
”Boat Bash Partner Pump”
Team of 2, For time
1 mile run
into
10 rounds of
20 Pushups or DB Bench Press (50/35’s)
30 KBS (53/35) or Russian KBS (70/53)
into
1 mile run

Run together, split reps evenly.