6.16.26 Workout of the Day

Happy Birthday Sandra from your Monday 515 PM Interval family

Beaufort Dragon Boat Race
Multiple boats are looking for athletes to participate FREE next weekend, June 27th. All boat fees have already been covered & any donations go directly to supporting cancer patients. This is something we’ve never done before, & we’re excited to be part of it. If you’re interested, please reach out to Martin.

Barbell
[This is a programmed Deload week]
Strength
Clean Pull
On the every 30 seconds x 20

Conditioning
Team of 2, For Time
100 GHD Sit-ups
into
7 rounds
14 Strict HSPU
100 DUBS
into
100 GHD Sit-ups

Interval
Conditioning
On the every 4:00 x 8
300 m or 18/15 Calorie Row
15 Wall Balls (20/14)
5 Burpee Pullups

HYROX
Conditioning
Our @mayhemathlete workout will be posted on our whiteboard. If you want a long endurance sweat, these workouts are for you.