6.17.26 Workout of the Day

Happy Birthday Mayra, Hybrid Classic

Barbell
[This is a programmed Deload week]
Strength
On the 2:00 x 6: 1 Squat Clean + 2 FS

Conditioning
AMRAP 15
5-10-15-20-25..
Calorie Row
KB Goblet Squat (70/53)

-Women’s Calories: 4-8-12-16-20-

Interval
Conditioning
EMOM 30(:40/:20)
Min 1: Max Calorie Bike
Min 2: Max Box Jumps (24/20)
Min 3: Max KBS (53/35)
Min 4: Max Core Movement of choice
Min 5: 100 m Sprint

Midline
4 sets for quality
15 KB side bends -each side
20 seated in & outs on box
:30 GHD Superman hold