6.18.26 Workout of the Day

Welcome world Emerson Thurman Lancaster, 9lb 4oz.

Barbell & Interval
”Hybrid Thursday”
Conditioning
Team of 2, 2 RFT
800 m run
80/60 Calorie Ski
80 Bumper G2OH (45/25)
80 reps Bumper OH Walk Lunges (45/25)
80 Burpees to bumper

-Run together, partition reps evenly. Modify reps to sub 40 minute. Goal today is up the intensity & send it!!