6.22.26 Workout of the Day — CrossFit843

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Jun 21

Jun 21 6.22.26 Workout of the Day

Amber Catalioto

Happy Birthday Keigan.

Barbell
Strength
Tempo Back Squat
3-3-3

Conditioning
12 RFT
16 Airsquats
8 T2B
8 DL (155/105)

Interval
Conditioning
Option 1: Individual, For Time
1000 m row or run
40 Wall balls (20/14)
50 Strict Pull-ups
40 Wall balls
1000 m row or run

Option 2: Partner
Double the reps, one works one rests.

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6.21.26 Workout of the Day

Jun 21 6.21.26 Workout of the Day