6.23.26 Workout of the Day

Happy Birthday Katie Carroll!

Barbell
Strength
Push Press
5-5-5
-After each set complete 30 second to 1:00 Handstand hold.-

Conditioning
Option 1: Partner [Recommended]
2 RFT
100 GHD Sit-ups
100 DB Box Step Ups (24/20)(50/35)
100/80 Calorie Ski

-One works, one rests, partition evenly.-

Option 2: Individual
Cut reps in half

[This will be Wednesday’s Interval Conditioning WOD]

Interval
Option 1: Partner, For Time
60-50-40-30-20-10
Bumper G2OH (45/25)
Burpee to Bumper
Run 400 m after each round

-Run together, partition reps evenly.-

Option 2: Individual, For Time
Cut reps on half