6.28.25 Workout of the Day — CrossFit843

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Jun 27

Jun 27 6.28.25 Workout of the Day

Amber Catalioto

Barbell & Interval
2024 CrossFit Semi-Final WOD 1

Option 1: Individual
5 RFT
800 m run
10 C&J (155/105)

Option 2: Team of 2
5 RFT
800 m run
20 C&J (155/105)

-Run together, partition reps evenly-

DB option: DB C&J (50/35’s)

[Please modify run distance & DB weight to 8:00 minute/round or less.]

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