7.15.26 Workout of the Day

Marc & his 1230 PM CrossFit family.

Barbell
Strength
Tempo Sumo Deadlift
6-6-6-6
(heavier than two weeks ago)

Conditioning
Option 1: Partner, For Time
800 m run
300 DUBS
600 m run
200 DUBS
400 m run
100 DUBS
200 m run

-Run together, split reps evenly.-

Option 2: Individual, For Time
Cut jump rope reps on half

Interval
Conditioning
A. In a 20 minute window:
Max calorie partner row
[Starting with & on the every 4:00 complete 15 in synch Single DB Hang Cleans (50/35)

-rest 5 minutes-

B. A. In a 20 minute window:
Max meter partner ski
[Starting with & on the every 4:00 complete 15 in synch Burpees

Challenge: How many teams can get over 500 total calories?