7.16.26 Workout of the Day

Happy Birthday Chandler!

Box Brief
Get to class today. Even if it's your rest day, come in & move. Good job last 3 days, let’s keep going.

Barbell & Interval
”Hybrid Thursday”
Conditioning
In teams of 2, For Time
14 x 200 m run
-Into-
14 x 12/9 calorie bike
-Into-
14 x 12 Bumper G2OH (45/25)
-Into-
14 x 12 Box Jump Overs (24/20)

-Relay style (You go, I go). Each athlete completes 7 intervals per station. Start on any station.-