7.18.26 Workout of the Day

Best of luck to Marc on his move back to Pennsylvania. You will be missed brother.

Barbell & Interval
Conditioning
Option 1: In teams of 2, For Time
1 Mile (1600m) Run
150 Russian KBS (70/53)
100 KB/ DB Goblet Thrusters (70/53)
150 KB/ DB Goblet Lunges (70/53)
2000/1600 m Row (switch every 200m)

-Run together, partition reps evenly.-

Option 2: Individual, For Time
Cut reps in half