7.17.26 Workout of the Day

The 715 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Pause Front Squat
3-3-3-3-3-3

Conditioning
Option 1: Individual
18-15-12-9-6-3
DB Bench Press (50/35’s)
1-2-3-4-5-6
Rope Climb

Option 1: Partner
One works, one rests, double the reps.

Interval
Conditioning
Option 1: Partner, For time
AMRAP 35
400 m run
40 KB SDHP (70/53)
40 DUBS
40 abmat Sit-ups

-Run together, split reps evenly.-

Option 2: Individual, For Time
Cut reps in half, rest 2 minutes after every round.