7.29.26 Workout of the Day

Happy Birthday Karlin, 2025 Fall League

Barbell
Strength
Sumo Deadlift
Build to a heavy set of 3

Conditioning
Team of 2, 6 RFT
200 ft KB Farmers Carry (70/53’s)
20 Bar Muscle ups

-One works, one rests, partition reps evenly.-

Interval
Team of 2, 8 RFT
80 DUBS
40 Alternating DB Hang Snatch (50/35)
20 Abmat Sit-ups

-One works, one rests, partition reps evenly. The goal today is to go hard & fast.-

Accessory
4 sets
20 DB Side Bends (total)
20 DB Pull Thrus (total)
20 DB Russian Twists (total)
200 m run