7.21.25 Workout of the Day

Luis & friends, helping those in need, Forsyth Park, Savannah.

Box Brief
Never Miss A Monday.

Barbell
Strength
Hang Power Clean
10 sets of 2, building

Conditioning
2 sets
AMRAP 5
10 Deadlift (95/65)
10 Hang Power Cleans (95/65)
10/7 Calorie Bike

-Rest 2 min-

AMRAP 5
10 Front Squat (95/65)
10 Shoulder to Overhead (95/65)
10/7 Calorie Ski

-Rest 2 min-

- A variation of this workout will be Tuesday’s Interval workout. -

Interval
Conditioning
On the every 3:30 x 4 sets [40 min]
Min 0:00-3:30: 500/400 m row
Min 3:30-7:00: 25 Double DB Box Step Overs (50/35’s) (24/20)
Min 7:00-10:30: 400 m run

- Please ramp up intensity & modify reps to sub 2:00 minute rounds. -