7.22.25 Workout of the Day

The youth of 415 PM

Summer Hygiene Reminders 101
Please use deodorant.
Bring your own sweat towel.
Please use deodorant.
Mop & spray off sweat & equipment.
Please use deodorant.
Be mindful of everyone’s space.
-The HR staff of 843

Barbell
Conditioning
Team of 2, 12 RFT
100ft Odd Object Front Rack Carry (150/100)
ODD: 10 Bar Mu EVEN: 20 GHD sit-ups
100ft Sled Push (235/190)

-One works, one rests, partition evenly.-

Interval
Conditioning
Team of 2, 8 RFT
20 DB Deadlift (50/35’s)
20 Hang Power Cleans
20/14 Calorie Bike
20 Front Squat
20 Shoulder to Overhead
20/14 Calorie Ski

One works, one rests, partition evenly.-