7.2.25 Workout of the Day

The 630 AM

Barbell
Conditioning
Option 1: Team of 2, For Time
42-30-18
Thrusters (75/55)
Pull-ups
Into
24-18-12
Thrusters (95/65)
C2B
Into
18-12-6
Thrusters (115/80)
Bar MU

One works one rests, partion evenly.-

Option 2: Individual
Split reps in half & rest 3 minutes after each round.

Strength (Accessory)
3 sets for quality
10 Bent over rows (115/80)
10 Diamond Pushups

Interval
Conditioning
Option 1: Team of 2, 5 RFT
20 Medicine ball Sit-ups (20/14)
20 Dumbbell Power Clean or Sandbag Clean (50/35’s) (100/70)
20 Medicine ball Sit-ups (20/14)
100 Meter Sandbag or Farmers Carry (100/70) (70/53’s)

-One works one rests, partion evenly.-

Option 2: Individual
Split reps in half & rest 2 minutes after each round.