7.23.25 Workout of the Day

Happy Birthday Lizeth & Happy 3-year Wedding Anniversary Ryan & Lisa!

Summer Hygiene Reminders 101
Please use deodorant.
Bring your own sweat towel.
Please use deodorant.
Mop & spray off sweat & equipment.
Please use deodorant.
Be mindful of everyone’s space.
-The HR staff of 843

Barbell
Strength
Low Bar Tempo Back Squats
10-10-10-10

Conditioning
On the every 2:00 x 5 sets
50 DUBS
5 Power Snatch (135/95)

Interval
Conditioning
Team of 2, 12 RFT
100ft Odd Object Front Rack Carry (150/100)
ODD: 20 Burpee to pull-up rack EVEN: 20 GHD sit-ups
100ft Sled Push (235/190)

-One works, one rests, partition evenly.-

The goal today is 2:30-3 minute rounds. Please modify reps and weights accordingly.