7.24.25 Workout of the Day

Wednesday 1230 PM

Barbell & Interval
Active Recovery Thursday
AMRAP 8
Max Calorie Bike
Rest 2
AMRAP 8
Max Calorie Ski
Rest 2
AMRAP 8
Max Calorie Row
Rest 2
AMRAP 8
8 minute run

(Pick 3, Extra Credit complete 4)