7.24.26 Workout of the Day

Happy Birthday Sebastian!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Tempo Front Squat
6-6-6-6

Conditioning
2013 CrossFit Games Event 5
”Naughty Nancy”
4 RFT
600 m run
25 OHS (95/65)

Interval
Conditioning
”Friday 2 RFT Chipper”
(1:00 on / 1:00 off)
60 Russian KBS (70/53)
60 Wall Ball (20/14)
60/48 Calorie Ski
60 Med Ball Sit-ups (20/14)

Cooldown
1 mile walk with a friend