7.23.26 Workout of Day

Happy Birthday Lizeth

Barbell & Interval
Conditioning
”Hybrid Thursday”
Team of 2, For Time
100 Burpee BJ-Overs (24/20)
100/80 Calorie Ski
100 Bumper G2OH (45/25)
100/80 Calorie Bike

Before and after every round run 300 m with your partner, split reps evenly.