7.25.26 Workout of the Day

Happy Birthday Kristin Lam & Malcolm

Box Brief
Best of luck to our athletes competing this weekend in the Predator of Palms Competition, Mrtyle Beach.

10:00 AM: Everyone is invited to help the Pedlows move their belongings into their new home.

6:00 PM: Everyone is invited to celebrate Acton’s 40th birthday at Tin & Tallow!

Barbell & Interval
Conditioning
In teams of 2, 2 RFT
1000 m run
into
15 alternating rounds
5 DL (155/105)
5 Hang Power Cleans (155/105)
5 Lateral Burpees over Bar

-Run together, athlete completes full round of triplet, partition reps evenly.-