8.3.26 Workout of the Day

Some Belated Birthday fun celebrating Stacy & Karlin!

Box Brief
Never Miss A Monday.

Barbell
Strength
Power Clean
4×4, building every set
-All reps are singles-

Conditioning
AMRAP 2 × 5
10 Lateral Burpees Over Bar
20 Squats
Max Power Cleans (155/105)
-Rest 1 minute-

Interval
Conditioning
Team of 2, 8 RFT
500 m Row or 400 m Run
20 Box Jump Overs (24/20)
10 DB Devils Press (50/35’s)

-Run together, partition reps evenly.-

Pump Finisher
3 Rounds for Efficiency
5 Ring rows w/2 sec Eccentric
10 Incline pushups to Box w/2 sec Eccentric
15 Knee Tucks on Box

-Make every rep controlled & efficient.-