7.27.26 Workout of the Day

Happy Birthday Amber Byrd!

Barbell
Strength
Back Squat
10x3 @ 75% of 1 Rm

Conditioning
27-21-15-9-9
Front Squat (95/65)
Box Jump (24/20)

Interval
Conditioning
CrossFit Games Event 18 “ Machine 7200”
In Teams of 2 complete:
3600 m row
3600 m ski

-Partition reps how you like-

Strength & midline
DB Bench Press
8-8-8-8-8
-After set complete 15 unbroken hanging knee raises-

Top Men & Women finishing times:

James Sprague — 24:22.46

Olivia Kerstetter — 25:56.78