7.28.26 Workout of the Day

🇲🇽Happy Birthday Uli from your Monday 415 PM familia🇲🇽

Barbell
Strength
Push Jerk
1-1-1-1-1
Build to a heavy single

Conditioning
AMRAP 20
12/9 Calorie Ech Bike or 200 m run
20 GHD Sit-ups
10 Strict HSPU

Interval
Conditioning
Team of 2 AMRAP 40
10 Strict Pull-ups
200 ft Farmers Carry (70/53’s)
30 Burpee Box Jump Overs (24/20)
400 m run

-Split everything, run together.-