7.28.25 Workout of the Day

Happy Birthday Uli!

Monday Box Brief
1. Never Miss A Monday.
2. $5 Cold Plunges today.
3. This is going to be an extremely hot week so please hydrate & modify intensity accordingly.
4. All small business banners must be in by Wednesday.

Barbell
Strength
Barbell Complex
5 sets 1 Power Clean + 1 Clean + 1 Cluster

Conditioning
2 RFT
18-12-6
Cal Ski (OR Row)
T2B
-Rest 1:30-
18-12-6
Cal Ski (OR Row)
OHS (75/55)
-Rest 1:30-

Interval
Conditioning
Team of 2 AMRAP 40
30/24 Calorie Echo Bike
200 ft Farmers Carry (70/53’s)
20 Burpee Box Jump Overs (30/24)
200 ft Farmers Carry (70/43’s)
400 m run

-Split everything, run together.-

[This will be Tuesday’s Barbell Workout]