7.29.25 Workout of the Day

Happy Birthday Karlin!

Box Brief
1. This is going to be an extremely hot week so please hydrate & modify intensity accordingly.
2. All small business banners must be in by Wednesday.

Barbell
Conditioning
Team of 2 AMRAP 40
30/24 Calorie Echo Bike
200 ft Farmers Carry (70/53’s)
20 Burpee Box Jump Overs (30/24)
200 ft Farmers Carry (70/53’s)
400 m run

-Split everything, run together.-

Interval
Conditioning
2 RFT
18-12-6
Cal Ski (OR Row)
Double DB Front Squats (40/25’s)
-Rest 1:30-
18-12-6
Cal Ski (OR Row)
Double DB Reverse Lunges
-Rest 1:30-

Midline: For Quality
30-20-10
V-ups
Superman
Shoulder taps (left + right = 1)