7.30.25 Workout of the Day

The Teachers Tuesday 830 AM crew. Starting tomorrow, wishing all our teachers a year full of growth, inspiration & success.Thank you all for what you do & what you stand for.

Box Brief
1. This is going to be an extremely hot week so please hydrate & modify intensity accordingly.
2. All small business banners must be in by 9:30 AM on Thursday.

Barbell
Strength
4 x 5 Barbell Back Rack Reverse Lunges

Conditioning
3 sets of AMRAP 5
400m Run
Into
Ascending ladder 3.3.6.6.9.9…
Bar Muscle Ups
Squat Cleans (155/105)
-Rest 2 minutes-

Interval
“Wednesday Pump”
AMRAP 3 x 8 sets
300 m run or row
-Into remaining time-
AMRAP of
4 strict pull-ups
8 DB Bench Press (50/35’s) or Pushups
12 Abmat Sit-ups
-rest one 1:00 minute after every set.-

[Start next round where you last left off after you run.]