7.31.25 Workout of the Day

❤️Happy 17th Birthday Kylie! Our CrossFit 843 forever kiddo.❤️

Box Brief
All small business banners must be in by 9:30 AM today if want to be hung up on wall.

Barbell & Interval
Conditioning
In a 30 minute window, in teams of 3 for max calorie ski or row complete:
Athlete 1: Calorie Ski or Row
Athlete 2: Odd Object hold (see below)
Athlete 3:Plank or static hold of choice.

-A1 can only work when A2 & A3 are working. Athletes transition how feel fit.-

Odd Object(s):
Sandbag, DB’s, KB’s, or Bumpers