7.10.25 Workout of the Day

Happy Birthday Tom & Sally!

Barbell & Interval
Conditioning
In teams of 2, For Time
10 x 200 m sprint
-Into-
10 x 12/9 calorie machine of choice
-Into-
10 x 15 KBS (53/35)
-Into-
10 x 20 Abmat situps

-Relay style (You go, I go). Each athlete completes 5 intervals per station. Start on any station.-