8.14.25 Workout of the Day

Eric Chester, Transformation Thursday

Barbell & Interval
“Push-Pull Thrusday”
In teams of 2, For max reps
Station 1: AMRAP 8: Max DB Bench Press (50/35’s)
Rest 2 minute
Station 2: AMRAP 8: Max KBS (53/35)
Rest 2 minute
Station 3: AMRAP 8: Max Sled Push (290/200)
Rest 2 minute
Station 4: AMRAP 8: Max Calorie Ski
Rest 2 minute

[One works, one rests, complete 3 of 4 options. Extra credit complete 4 of 4.]