8.16.25 Workout of the Day

The 5:30 AM fathers

Barbell & Interval
Conditioning
Option 1: Individual
For Time
1000/800 m row
10 wall walks
1000/800 m ski
10 wall walks
1 mile run

Option 2: Team of 2
For Time
2000/1600 m row
20 wall walks
2000/1600 m ski
20 wall walks
1 mile run

-One works, one rests, run together.-

Strength: Accessory
Low Bar Back Squat
10-10-10