8.18.25 Workout of the Day

Happy Birthday Lisa!

Box Brief
Never [Ever] Miss A Monday.

Barbell
Strength
Deadlift
5 sets of 6
- No mixed or hook grip -

Conditioning
For time
18-12-6 Echo Bike Calories
25ft Kettlebell Front Rack Lunge (53/35’s)

Rest 2 minutes

6-12-18 Echo Bike Calories
Kettlebell Box Step Over (2x53/35) (20)

Rest 2 minutes

18-12-6 Echo Bike Calories
25ft Kettlebell Front Rack Lunge (53/35’s)

Interval
Conditioning
5 sets
In a 5 minute window
300 m run or row
Into remaining time AMRAP of
15 DB DL (50/35’s)
12 DB Alternating Snatch (50/35)
9 T2B or GHD sit-ups
-rest 2 minutes after each set-

[After the run, start where last left off.]