8.18.26 Workout of the Day

Happy Birthday Lisa!

CrossFit
Strength
Bench Press
Build to a 4 RM

Conditioning
5000 m row
Starting with & on the every 1000 m complete:
10 Bench Press (155/105)

Interval
Conditioning
Option 1 Team of 2, For time
1 mile run
80 DB DL ((50/35’s)
100 DB Hang Cleans
80 DB DL
1 mile run

-Run together, partition reps evenly.-

Option 2: Individual, For time
1 mile run
40 DB DL ((50/35’s)
50 DB Hang Cleans
40 DB DL ((50/35’s)
1 mile run